(1) The numbers refer to the count of steps my new pedometer registers every day.(2) She monitors her own physical activity daily with a pedometer and averages 14,000 steps/day.(3) I tell women to get a pedometer and track their steps.(4) Use a pedometer to accurately gauge how far you've walked throughout the day.(5) Log your steps with a pedometer , available at sporting goods stores.(6) And keep track with a pedometer that counts your steps so you can set goals and monitor your progress.(7) I aim to walk at least 10,000 steps daily and the pedometer keeps me focused on staying as active as possible in my daily activities.(8) I'd be interested to get a pedometer and see how many steps I take in a day.(9) Get each child over age 10 (as well as your spouse and yourself) a pedometer to count steps.(10) You don't need any expensive exercise bikes or rowing machines: the only key piece of equipment you need is a pedometer to record your daily step count.(11) Consider monitoring your exercise heart rate with a heart rate monitor or a pedometer to keep track of the number of steps in a given day.(12) I mentioned purchasing my pedometer and working towards 10,000 steps a day.(13) In one study, 400 women ages 19-71 were encouraged to walk 10,000 steps each day for eight weeks and to wear a pedometer while doing so.(14) If you use a pedometer , aim for about 1,000 steps more per day.(15) Once home, I checked the distance recorded on my watch, via my pedometer (another new word in my life).(16) In order to monitor it all, I have a spreadsheet to record the number of steps each day from my pedometer .
